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Writer-Kaufman FloresDid you recognize that adaptability plays a vital duty in martial arts training?Actually, a study conducted by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists fight with restricted adaptability.But why is flexibility so essential? Well, it not just enhances your performance and me
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Authored By-Feddersen HighImagine you're standing at the edge of a tightrope, prepared to take your primary step. As you gather your focus, you recognize that this delicate balancing act is not so various from the world of fighting styles.In fighting styles training, locating the best balance of speed and accuracy is critical for success. But just
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